Treatment Issue ExamplesAlcohol/Substance Abuse
Anger Managment Anxiety Compassion Fatigue/Secondary Traumatic Stress Couples Dating/Relationships Depression Divorce/Separation/Remarriage Domestic Violence Elder Care Empty Nest Syndrome Grief and Loss Infidelity Intimacy LGBTQ Marital/Pre-Marital Mid-Life Crisis Mood Disorders Parenting Post Partum/Baby Blues PTSD Self-Esteem Stress Management Teen Issues Work Related Issues Vicarious Trauma |
Are you apprehensive about starting therapy?Dr. Bercier offers such a unique and effective type of therapy. After your sessions you will find yourself wondering,
"Why didn't I start therapy sooner?!" Walk and Talk Therapy is a refreshing way to deal with the issues that you are facing. Walk and Talk not only involves a mild form of exercise but it also eases your mind, clears your head and makes you feel more comfortable discussing your issues when you are outdoors and in nature. It is an effective time-saving approach for working on life issues while also geting exercise by walking. A number of studies have demonstrated a POSITIVE relationship between EXERCISE and MENTAL HEALTH. Walk and Talk Therapy reinforces mental health in a natural, holistic approach that releases endorphins. Walk and Talk can help to: *Reduce tension and anxiety *Improve mood *Increase energy *Cope with stress *Improve sleep *Increase feelings of well-being *Improve self-image If walking and talking is not your thing, Walk and Talk has a very comfortable office for you to sit and relax while enjoying a cup of tea or coffee as you discuss your issues and get on your path to making a positive change! |